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Picture: MARK ATHERTON Archant Hundreds of runners blew away any lingering cobwebs following the festive season with a 10km race on New Year's Day.Beginners: If you have never run a 5k or 10k distance before our Beginners running guide is designed just for you. The program will start with short runs and running but need guidance on what to do to ensure you are capable of easily completing a 5K. Advanced: If you are a seasoned 5k or even 10k racer the 20 Dec 2018 ActionAid supports all of our runners to reach their personal goals! We've created easy to follow training and nutrition guides to not only help ActionAid Runners. Expert advice ction id works with Jane Wake to offer guidance to enhance for a middle distance race such as a 10k or half marathon. 7 Mar 2018 Work your way up to your next 10K with our 6-week training programme! You'll be glad to hear that training for a 10km race forms the foundation of all-round If you need to rearrange training days to fit your schedule, do it. programme is ideal for you if you are already running 10k easily but need Advanced: Advanced running' (sub 2 hr) guide will really help you speed up. Congratulations on signing up to run a marathon for ActionAid! Before you start it's absolutely essential for you to read our Runners Guide 5*) or 10k race. A 10k race is the perfect distance for people of all abilities and levels of running experience. The perfect introduction to endurance running for new runners. 10k SCHEDULE Six Week Training Programme - ActionAid. myactionaid.org.uk. Views . MARATHON RUNNING SCHEDULE 15 Week Training - ActionAid.